Edamame, Shelled, Frozen nutrition facts
109calories per 0.5 cup (75 g)
Macro breakdown
Protein
11.2 g
38% of calories
Carbs
7.6 g
26% of calories
Fat
4.7 g
36% of calories
Portion calculator
Base serving: 0.5 cup (75 g)
Servings
Calories
109
for 1 × 0.5 cup
Protein
11.2 g
Carbs
7.6 g
Fat
4.7 g
Fibre
4.8 g
Sugar
2.5 g
Sodium
6 mg
Nutrition facts
| Calories | 109 |
| Protein | 11.2 g |
| Carbohydrates | 7.6 g |
| Sugar | 2.5 g |
| Fibre | 4.8 g |
| Fat | 4.7 g |
| Saturated fat | 0.7 g |
| Sodium | 6 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (75 g) | 109 | 11.2 g | 7.6 g | 4.7 g | 6 mg |
| Per 100 g | 145 | 14.9 g | 10.1 g | 6.3 g | 8 mg |
Is Edamame, Shelled, Frozen healthy?
Edamame, Shelled, Frozen has 109 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •A good source of fibre (5 g per serving).
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Frequently asked
How many calories are in Edamame, Shelled, Frozen?
Edamame, Shelled, Frozen has 109 calories per serving (0.5 cup (75 g)).
How much protein is in Edamame, Shelled, Frozen?
A serving of Edamame, Shelled, Frozen contains 11.2 g of protein.
How many carbs are in Edamame, Shelled, Frozen?
A serving of Edamame, Shelled, Frozen has 7.6 g of carbohydrates, including 2.5 g of sugar.