Egg Salad nutrition facts
295calories per 0.5 cup (115 g)
Macro breakdown
Protein
11 g
15% of calories
Carbs
2 g
3% of calories
Fat
27 g
82% of calories
Portion calculator
Base serving: 0.5 cup (115 g)
Servings
Calories
295
for 1 × 0.5 cup
Protein
11 g
Carbs
2 g
Fat
27 g
Fibre
0.5 g
Sugar
0.5 g
Sodium
350 mg
Nutrition facts
| Calories | 295 |
| Protein | 11 g |
| Carbohydrates | 2 g |
| Sugar | 0.5 g |
| Fibre | 0.5 g |
| Fat | 27 g |
| Saturated fat | 5 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (115 g) | 295 | 11 g | 2 g | 27 g | 350 mg |
| Per 100 g | 257 | 9.6 g | 1.7 g | 23.5 g | 304 mg |
Is Egg Salad healthy?
Egg Salad has 295 calories per serving. Here's the quick read:
- •One serving of Egg Salad is 295 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Egg Salad?
Egg Salad has 295 calories per serving (0.5 cup (115 g)).
How much protein is in Egg Salad?
A serving of Egg Salad contains 11 g of protein.
How many carbs are in Egg Salad?
A serving of Egg Salad has 2 g of carbohydrates, including 0.5 g of sugar.