MunchMate
Everyday

Egg Whites nutrition facts

49calories per 1 large egg white (33 g)

Macro breakdown

Protein

10.7 g

92% of calories

Carbs

0.9 g

8% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 large egg white (33 g)

Servings

Calories

49

for 1 × 1 large egg white

Protein

10.7 g

Carbs

0.9 g

Fat

0 g

Fibre

0 g

Sugar

0.9 g

Sodium

176 mg

Nutrition facts

Calories49
Protein10.7 g
Carbohydrates0.9 g
Sugar0.9 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium176 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 large egg white (33 g)4910.7 g0.9 g0 g176 mg
Per 100 g14832.4 g2.7 g0 g533 mg

Is Egg Whites healthy?

Egg Whites has 49 calories per serving. Here's the quick read:

  • •It's protein-rich — about 11 g of protein per serving.
  • •High in sodium (176 mg per serving).

Track Egg Whites in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Egg Whites?

Egg Whites has 49 calories per serving (1 large egg white (33 g)).

How much protein is in Egg Whites?

A serving of Egg Whites contains 10.7 g of protein.

How many carbs are in Egg Whites?

A serving of Egg Whites has 0.9 g of carbohydrates, including 0.9 g of sugar.

Track Egg Whites in MunchMate →