Egg Yolk nutrition facts
322calories per 1 large egg yolk (18 g)
Macro breakdown
Protein
15.9 g
20% of calories
Carbs
3.6 g
5% of calories
Fat
26.5 g
75% of calories
Portion calculator
Base serving: 1 large egg yolk (18 g)
Servings
Calories
322
for 1 × 1 large egg yolk
Protein
15.9 g
Carbs
3.6 g
Fat
26.5 g
Fibre
0 g
Sugar
0.6 g
Sodium
55 mg
Nutrition facts
| Calories | 322 |
| Protein | 15.9 g |
| Carbohydrates | 3.6 g |
| Sugar | 0.6 g |
| Fibre | 0 g |
| Fat | 26.5 g |
| Saturated fat | 9.6 g |
| Sodium | 55 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 large egg yolk (18 g) | 322 | 15.9 g | 3.6 g | 26.5 g | 55 mg |
| Per 100 g | 1,789 | 88.3 g | 19.9 g | 147.2 g | 306 mg |
Is Egg Yolk healthy?
Egg Yolk has 322 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Egg Yolk?
Egg Yolk has 322 calories per serving (1 large egg yolk (18 g)).
How much protein is in Egg Yolk?
A serving of Egg Yolk contains 15.9 g of protein.
How many carbs are in Egg Yolk?
A serving of Egg Yolk has 3.6 g of carbohydrates, including 0.6 g of sugar.