Eggo Waffles by Kellogg's nutrition facts
286calories per 2 waffle (70 g)
Macro breakdown
Protein
5.7 g
8% of calories
Carbs
45.7 g
62% of calories
Fat
10 g
30% of calories
Portion calculator
Base serving: 2 waffle (70 g)
Servings
Calories
286
for 1 × 2 waffle
Protein
5.7 g
Carbs
45.7 g
Fat
10 g
Fibre
1.4 g
Sugar
12.9 g
Sodium
500 mg
Nutrition facts
| Calories | 286 |
| Protein | 5.7 g |
| Carbohydrates | 45.7 g |
| Sugar | 12.9 g |
| Fibre | 1.4 g |
| Fat | 10 g |
| Saturated fat | 3.6 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 waffle (70 g) | 286 | 5.7 g | 45.7 g | 10 g | 500 mg |
| Per 100 g | 409 | 8.2 g | 65.3 g | 14.3 g | 714 mg |
Is Eggo Waffles by Kellogg's healthy?
Eggo Waffles by Kellogg's has 286 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Eggo Waffles by Kellogg's?
Eggo Waffles by Kellogg's has 286 calories per serving (2 waffle (70 g)).
How much protein is in Eggo Waffles by Kellogg's?
A serving of Eggo Waffles by Kellogg's contains 5.7 g of protein.
How many carbs are in Eggo Waffles by Kellogg's?
A serving of Eggo Waffles by Kellogg's has 45.7 g of carbohydrates, including 12.9 g of sugar.