El Compi, Gouda Cheese by El Compi nutrition facts
Macro breakdown
25 g
27% of calories
3.6 g
4% of calories
28.6 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
357
for 1 × 1 oz
Protein
25 g
Carbs
3.6 g
Fat
28.6 g
Fibre
0 g
Sugar
3.6 g
Sodium
818 mg
Nutrition facts
| Calories | 357 |
| Protein | 25 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 818 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 357 | 25 g | 3.6 g | 28.6 g | 818 mg |
| Per 100 g | 1,275 | 89.3 g | 12.8 g | 102.1 g | 2,921 mg |
Is El Compi, Gouda Cheese by El Compi healthy?
El Compi, Gouda Cheese by El Compi has 357 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (818 mg per serving).
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Frequently asked
How many calories are in El Compi, Gouda Cheese by El Compi?
El Compi, Gouda Cheese by El Compi has 357 calories per serving (1 oz (28 g)).
How much protein is in El Compi, Gouda Cheese by El Compi?
A serving of El Compi, Gouda Cheese by El Compi contains 25 g of protein.
How many carbs are in El Compi, Gouda Cheese by El Compi?
A serving of El Compi, Gouda Cheese by El Compi has 3.6 g of carbohydrates, including 3.6 g of sugar.