El Guapo, Coconut by El Guapo nutrition facts
Macro breakdown
5.9 g
5% of calories
52.9 g
42% of calories
29.4 g
53% of calories
Portion calculator
Base serving: 3 tbsp (17 g)
Calories
471
for 1 × 3 tbsp
Protein
5.9 g
Carbs
52.9 g
Fat
29.4 g
Fibre
5.9 g
Sugar
29.4 g
Sodium
529 mg
Nutrition facts
| Calories | 471 |
| Protein | 5.9 g |
| Carbohydrates | 52.9 g |
| Sugar | 29.4 g |
| Fibre | 5.9 g |
| Fat | 29.4 g |
| Saturated fat | 26.5 g |
| Sodium | 529 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (17 g) | 471 | 5.9 g | 52.9 g | 29.4 g | 529 mg |
| Per 100 g | 2,771 | 34.6 g | 311.2 g | 172.9 g | 3,112 mg |
Is El Guapo, Coconut by El Guapo healthy?
El Guapo, Coconut by El Guapo has 471 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in El Guapo, Coconut by El Guapo?
El Guapo, Coconut by El Guapo has 471 calories per serving (3 tbsp (17 g)).
How much protein is in El Guapo, Coconut by El Guapo?
A serving of El Guapo, Coconut by El Guapo contains 5.9 g of protein.
How many carbs are in El Guapo, Coconut by El Guapo?
A serving of El Guapo, Coconut by El Guapo has 52.9 g of carbohydrates, including 29.4 g of sugar.