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Elderberries, Frozen nutrition facts

73calories per 0.5 cup (70 g)

Macro breakdown

Protein

0.7 g

3% of calories

Carbs

18.4 g

91% of calories

Fat

0.5 g

6% of calories

Portion calculator

Base serving: 0.5 cup (70 g)

Servings

Calories

73

for 1 × 0.5 cup

Protein

0.7 g

Carbs

18.4 g

Fat

0.5 g

Fibre

7 g

Sugar

6.5 g

Sodium

7 mg

Nutrition facts

Calories73
Protein0.7 g
Carbohydrates18.4 g
Sugar6.5 g
Fibre7 g
Fat0.5 g
Saturated fat0 g
Sodium7 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (70 g)730.7 g18.4 g0.5 g7 mg
Per 100 g1040.9 g26.3 g0.7 g10 mg

Is Elderberries, Frozen healthy?

Elderberries, Frozen has 73 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).

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Frequently asked

How many calories are in Elderberries, Frozen?

Elderberries, Frozen has 73 calories per serving (0.5 cup (70 g)).

How much protein is in Elderberries, Frozen?

A serving of Elderberries, Frozen contains 0.7 g of protein.

How many carbs are in Elderberries, Frozen?

A serving of Elderberries, Frozen has 18.4 g of carbohydrates, including 6.5 g of sugar.

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