Emerald, Almonds & Cashews by Emerald nutrition facts
Macro breakdown
21.4 g
14% of calories
25 g
17% of calories
46.4 g
69% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
571
for 1 × 28 g
Protein
21.4 g
Carbs
25 g
Fat
46.4 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
304 mg
Nutrition facts
| Calories | 571 |
| Protein | 21.4 g |
| Carbohydrates | 25 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 46.4 g |
| Saturated fat | 5.4 g |
| Sodium | 304 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 571 | 21.4 g | 25 g | 46.4 g | 304 mg |
| Per 100 g | 2,039 | 76.4 g | 89.3 g | 165.7 g | 1,086 mg |
Is Emerald, Almonds & Cashews by Emerald healthy?
Emerald, Almonds & Cashews by Emerald has 571 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (304 mg per serving).
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Frequently asked
How many calories are in Emerald, Almonds & Cashews by Emerald?
Emerald, Almonds & Cashews by Emerald has 571 calories per serving (28 g (28 g)).
How much protein is in Emerald, Almonds & Cashews by Emerald?
A serving of Emerald, Almonds & Cashews by Emerald contains 21.4 g of protein.
How many carbs are in Emerald, Almonds & Cashews by Emerald?
A serving of Emerald, Almonds & Cashews by Emerald has 25 g of carbohydrates, including 3.6 g of sugar.