Emerald, Dry Roasted Almonds by Emerald nutrition facts

565calories per 42.5 g (42.5 g)

Macro breakdown

Protein

21.2 g

14% of calories

Carbs

23.5 g

16% of calories

Fat

47.1 g

70% of calories

Portion calculator

Base serving: 42.5 g (42.5 g)

Servings

Calories

565

for 1 × 42.5 g

Protein

21.2 g

Carbs

23.5 g

Fat

47.1 g

Fibre

11.8 g

Sugar

4.7 g

Sodium

635 mg

Nutrition facts

Calories	565
Protein	21.2 g
Carbohydrates	23.5 g
Sugar	4.7 g
Fibre	11.8 g
Fat	47.1 g
Saturated fat	3.5 g
Sodium	635 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 42.5 g (42.5 g)	565	21.2 g	23.5 g	47.1 g	635 mg
Per 100 g	1,329	49.9 g	55.3 g	110.8 g	1,494 mg

Is Emerald, Dry Roasted Almonds by Emerald healthy?

Emerald, Dry Roasted Almonds by Emerald has 565 calories per serving. Here's the quick read:

•A good source of fibre (12 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (635 mg per serving).

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Frequently asked

How many calories are in Emerald, Dry Roasted Almonds by Emerald?

Emerald, Dry Roasted Almonds by Emerald has 565 calories per serving (42.5 g (42.5 g)).

How much protein is in Emerald, Dry Roasted Almonds by Emerald?

A serving of Emerald, Dry Roasted Almonds by Emerald contains 21.2 g of protein.

How many carbs are in Emerald, Dry Roasted Almonds by Emerald?

A serving of Emerald, Dry Roasted Almonds by Emerald has 23.5 g of carbohydrates, including 4.7 g of sugar.

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