Emerald, Nut & Granola Mix With Glazed Walnuts by Emerald nutrition facts
Macro breakdown
9.4 g
8% of calories
58.8 g
51% of calories
21.2 g
41% of calories
Portion calculator
Base serving: 42.5 g (42.5 g)
Calories
447
for 1 × 42.5 g
Protein
9.4 g
Carbs
58.8 g
Fat
21.2 g
Fibre
7.1 g
Sugar
40 g
Sodium
153 mg
Nutrition facts
| Calories | 447 |
| Protein | 9.4 g |
| Carbohydrates | 58.8 g |
| Sugar | 40 g |
| Fibre | 7.1 g |
| Fat | 21.2 g |
| Saturated fat | 4.7 g |
| Sodium | 153 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42.5 g (42.5 g) | 447 | 9.4 g | 58.8 g | 21.2 g | 153 mg |
| Per 100 g | 1,052 | 22.1 g | 138.4 g | 49.9 g | 360 mg |
Is Emerald, Nut & Granola Mix With Glazed Walnuts by Emerald healthy?
Emerald, Nut & Granola Mix With Glazed Walnuts by Emerald has 447 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Emerald, Nut & Granola Mix With Glazed Walnuts by Emerald?
Emerald, Nut & Granola Mix With Glazed Walnuts by Emerald has 447 calories per serving (42.5 g (42.5 g)).
How much protein is in Emerald, Nut & Granola Mix With Glazed Walnuts by Emerald?
A serving of Emerald, Nut & Granola Mix With Glazed Walnuts by Emerald contains 9.4 g of protein.
How many carbs are in Emerald, Nut & Granola Mix With Glazed Walnuts by Emerald?
A serving of Emerald, Nut & Granola Mix With Glazed Walnuts by Emerald has 58.8 g of carbohydrates, including 40 g of sugar.