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Emerald, Nut & Granola Mix With Glazed Walnuts by Emerald nutrition facts

447calories per 42.5 g (42.5 g)

Macro breakdown

Protein

9.4 g

8% of calories

Carbs

58.8 g

51% of calories

Fat

21.2 g

41% of calories

Portion calculator

Base serving: 42.5 g (42.5 g)

Servings

Calories

447

for 1 × 42.5 g

Protein

9.4 g

Carbs

58.8 g

Fat

21.2 g

Fibre

7.1 g

Sugar

40 g

Sodium

153 mg

Nutrition facts

Calories447
Protein9.4 g
Carbohydrates58.8 g
Sugar40 g
Fibre7.1 g
Fat21.2 g
Saturated fat4.7 g
Sodium153 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 42.5 g (42.5 g)4479.4 g58.8 g21.2 g153 mg
Per 100 g1,05222.1 g138.4 g49.9 g360 mg

Is Emerald, Nut & Granola Mix With Glazed Walnuts by Emerald healthy?

Emerald, Nut & Granola Mix With Glazed Walnuts by Emerald has 447 calories per serving. Here's the quick read:

  • A good source of fibre (7 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (40 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Emerald, Nut & Granola Mix With Glazed Walnuts by Emerald?

Emerald, Nut & Granola Mix With Glazed Walnuts by Emerald has 447 calories per serving (42.5 g (42.5 g)).

How much protein is in Emerald, Nut & Granola Mix With Glazed Walnuts by Emerald?

A serving of Emerald, Nut & Granola Mix With Glazed Walnuts by Emerald contains 9.4 g of protein.

How many carbs are in Emerald, Nut & Granola Mix With Glazed Walnuts by Emerald?

A serving of Emerald, Nut & Granola Mix With Glazed Walnuts by Emerald has 58.8 g of carbohydrates, including 40 g of sugar.

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