Emerald, Salt & Pepper Cashews by Emerald nutrition facts
Macro breakdown
17.1 g
12% of calories
28.6 g
19% of calories
45.7 g
69% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
571
for 1 × 35 g
Protein
17.1 g
Carbs
28.6 g
Fat
45.7 g
Fibre
2.9 g
Sugar
5.7 g
Sodium
571 mg
Nutrition facts
| Calories | 571 |
| Protein | 17.1 g |
| Carbohydrates | 28.6 g |
| Sugar | 5.7 g |
| Fibre | 2.9 g |
| Fat | 45.7 g |
| Saturated fat | 7.1 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 571 | 17.1 g | 28.6 g | 45.7 g | 571 mg |
| Per 100 g | 1,631 | 48.9 g | 81.7 g | 130.6 g | 1,631 mg |
Is Emerald, Salt & Pepper Cashews by Emerald healthy?
Emerald, Salt & Pepper Cashews by Emerald has 571 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Emerald, Salt & Pepper Cashews by Emerald?
Emerald, Salt & Pepper Cashews by Emerald has 571 calories per serving (35 g (35 g)).
How much protein is in Emerald, Salt & Pepper Cashews by Emerald?
A serving of Emerald, Salt & Pepper Cashews by Emerald contains 17.1 g of protein.
How many carbs are in Emerald, Salt & Pepper Cashews by Emerald?
A serving of Emerald, Salt & Pepper Cashews by Emerald has 28.6 g of carbohydrates, including 5.7 g of sugar.