Emmi, Gruyere Cheese by Emmi nutrition facts
393calories per 1 oz (28 g)
Macro breakdown
Protein
28.6 g
28% of calories
Carbs
0 g
0% of calories
Fat
32.1 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
393
for 1 × 1 oz
Protein
28.6 g
Carbs
0 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
607 mg
Nutrition facts
| Calories | 393 |
| Protein | 28.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 17.9 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 28.6 g | 0 g | 32.1 g | 607 mg |
| Per 100 g | 1,404 | 102.1 g | 0 g | 114.6 g | 2,168 mg |
Is Emmi, Gruyere Cheese by Emmi healthy?
Emmi, Gruyere Cheese by Emmi has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (607 mg per serving).
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Frequently asked
How many calories are in Emmi, Gruyere Cheese by Emmi?
Emmi, Gruyere Cheese by Emmi has 393 calories per serving (1 oz (28 g)).
How much protein is in Emmi, Gruyere Cheese by Emmi?
A serving of Emmi, Gruyere Cheese by Emmi contains 28.6 g of protein.
How many carbs are in Emmi, Gruyere Cheese by Emmi?
A serving of Emmi, Gruyere Cheese by Emmi has 0 g of carbohydrates, including 0 g of sugar.