Empanadas by El Monterey nutrition facts
277calories per 94 g (94 g)
Macro breakdown
Protein
9.6 g
14% of calories
Carbs
23.4 g
34% of calories
Fat
16 g
52% of calories
Portion calculator
Base serving: 94 g (94 g)
Servings
Calories
277
for 1 × 94 g
Protein
9.6 g
Carbs
23.4 g
Fat
16 g
Fibre
1.1 g
Sugar
0 g
Sodium
426 mg
Nutrition facts
| Calories | 277 |
| Protein | 9.6 g |
| Carbohydrates | 23.4 g |
| Sugar | 0 g |
| Fibre | 1.1 g |
| Fat | 16 g |
| Saturated fat | 7.5 g |
| Sodium | 426 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 94 g (94 g) | 277 | 9.6 g | 23.4 g | 16 g | 426 mg |
| Per 100 g | 295 | 10.2 g | 24.9 g | 17 g | 453 mg |
Is Empanadas by El Monterey healthy?
Empanadas by El Monterey has 277 calories per serving. Here's the quick read:
- •High in sodium (426 mg per serving).
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Frequently asked
How many calories are in Empanadas by El Monterey?
Empanadas by El Monterey has 277 calories per serving (94 g (94 g)).
How much protein is in Empanadas by El Monterey?
A serving of Empanadas by El Monterey contains 9.6 g of protein.
How many carbs are in Empanadas by El Monterey?
A serving of Empanadas by El Monterey has 23.4 g of carbohydrates, including 0 g of sugar.