Empanadas by Panas Llc. nutrition facts
254calories per 71 g (71 g)
Macro breakdown
Protein
15.5 g
30% of calories
Carbs
32.4 g
63% of calories
Fat
1.4 g
6% of calories
Portion calculator
Base serving: 71 g (71 g)
Servings
Calories
254
for 1 × 71 g
Protein
15.5 g
Carbs
32.4 g
Fat
1.4 g
Fibre
2.8 g
Sugar
1.4 g
Sodium
268 mg
Nutrition facts
| Calories | 254 |
| Protein | 15.5 g |
| Carbohydrates | 32.4 g |
| Sugar | 1.4 g |
| Fibre | 2.8 g |
| Fat | 1.4 g |
| Saturated fat | 0 g |
| Sodium | 268 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 71 g (71 g) | 254 | 15.5 g | 32.4 g | 1.4 g | 268 mg |
| Per 100 g | 358 | 21.8 g | 45.6 g | 2 g | 377 mg |
Is Empanadas by Panas Llc. healthy?
Empanadas by Panas Llc. has 254 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Empanadas by Panas Llc.?
Empanadas by Panas Llc. has 254 calories per serving (71 g (71 g)).
How much protein is in Empanadas by Panas Llc.?
A serving of Empanadas by Panas Llc. contains 15.5 g of protein.
How many carbs are in Empanadas by Panas Llc.?
A serving of Empanadas by Panas Llc. has 32.4 g of carbohydrates, including 1.4 g of sugar.