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Energizing Oat Bites Mix by Krusteaz nutrition facts

421calories per 3 tbsp (19 g)

Macro breakdown

Protein

10.5 g

10% of calories

Carbs

57.9 g

56% of calories

Fat

15.8 g

34% of calories

Portion calculator

Base serving: 3 tbsp (19 g)

Servings

Calories

421

for 1 × 3 tbsp

Protein

10.5 g

Carbs

57.9 g

Fat

15.8 g

Fibre

15.8 g

Sugar

0 g

Sodium

289 mg

Nutrition facts

Calories421
Protein10.5 g
Carbohydrates57.9 g
Sugar0 g
Fibre15.8 g
Fat15.8 g
Saturated fat0 g
Sodium289 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 tbsp (19 g)42110.5 g57.9 g15.8 g289 mg
Per 100 g2,21655.3 g304.7 g83.2 g1,521 mg

Is Energizing Oat Bites Mix by Krusteaz healthy?

Energizing Oat Bites Mix by Krusteaz has 421 calories per serving. Here's the quick read:

  • •A good source of fibre (16 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (289 mg per serving).

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Frequently asked

How many calories are in Energizing Oat Bites Mix by Krusteaz?

Energizing Oat Bites Mix by Krusteaz has 421 calories per serving (3 tbsp (19 g)).

How much protein is in Energizing Oat Bites Mix by Krusteaz?

A serving of Energizing Oat Bites Mix by Krusteaz contains 10.5 g of protein.

How many carbs are in Energizing Oat Bites Mix by Krusteaz?

A serving of Energizing Oat Bites Mix by Krusteaz has 57.9 g of carbohydrates, including 0 g of sugar.

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