Energy Bar by Bard Valley nutrition facts
378calories per 1 bar (45 g)
Macro breakdown
Protein
2.2 g
2% of calories
Carbs
71.1 g
74% of calories
Fat
10 g
23% of calories
Portion calculator
Base serving: 1 bar (45 g)
Servings
Calories
378
for 1 × 1 bar
Protein
2.2 g
Carbs
71.1 g
Fat
10 g
Fibre
11.1 g
Sugar
51.1 g
Sodium
144 mg
Nutrition facts
| Calories | 378 |
| Protein | 2.2 g |
| Carbohydrates | 71.1 g |
| Sugar | 51.1 g |
| Fibre | 11.1 g |
| Fat | 10 g |
| Saturated fat | 2.2 g |
| Sodium | 144 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (45 g) | 378 | 2.2 g | 71.1 g | 10 g | 144 mg |
| Per 100 g | 840 | 4.9 g | 158 g | 22.2 g | 320 mg |
Is Energy Bar by Bard Valley healthy?
Energy Bar by Bard Valley has 378 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (51 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Energy Bar by Bard Valley?
Energy Bar by Bard Valley has 378 calories per serving (1 bar (45 g)).
How much protein is in Energy Bar by Bard Valley?
A serving of Energy Bar by Bard Valley contains 2.2 g of protein.
How many carbs are in Energy Bar by Bard Valley?
A serving of Energy Bar by Bard Valley has 71.1 g of carbohydrates, including 51.1 g of sugar.