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Energy Bar by Bard Valley nutrition facts

378calories per 1 bar (45 g)

Macro breakdown

Protein

2.2 g

2% of calories

Carbs

71.1 g

74% of calories

Fat

10 g

23% of calories

Portion calculator

Base serving: 1 bar (45 g)

Servings

Calories

378

for 1 × 1 bar

Protein

2.2 g

Carbs

71.1 g

Fat

10 g

Fibre

11.1 g

Sugar

51.1 g

Sodium

144 mg

Nutrition facts

Calories378
Protein2.2 g
Carbohydrates71.1 g
Sugar51.1 g
Fibre11.1 g
Fat10 g
Saturated fat2.2 g
Sodium144 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 bar (45 g)3782.2 g71.1 g10 g144 mg
Per 100 g8404.9 g158 g22.2 g320 mg

Is Energy Bar by Bard Valley healthy?

Energy Bar by Bard Valley has 378 calories per serving. Here's the quick read:

  • A good source of fibre (11 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (51 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Energy Bar by Bard Valley?

Energy Bar by Bard Valley has 378 calories per serving (1 bar (45 g)).

How much protein is in Energy Bar by Bard Valley?

A serving of Energy Bar by Bard Valley contains 2.2 g of protein.

How many carbs are in Energy Bar by Bard Valley?

A serving of Energy Bar by Bard Valley has 71.1 g of carbohydrates, including 51.1 g of sugar.

Track Energy Bar by Bard Va… in MunchMate