Energy Bars by Bard Valley nutrition facts
400calories per 1 bar (45 g)
Macro breakdown
Protein
8.9 g
8% of calories
Carbs
53.3 g
50% of calories
Fat
20 g
42% of calories
Portion calculator
Base serving: 1 bar (45 g)
Servings
Calories
400
for 1 × 1 bar
Protein
8.9 g
Carbs
53.3 g
Fat
20 g
Fibre
11.1 g
Sugar
40 g
Sodium
122 mg
Nutrition facts
| Calories | 400 |
| Protein | 8.9 g |
| Carbohydrates | 53.3 g |
| Sugar | 40 g |
| Fibre | 11.1 g |
| Fat | 20 g |
| Saturated fat | 2.2 g |
| Sodium | 122 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (45 g) | 400 | 8.9 g | 53.3 g | 20 g | 122 mg |
| Per 100 g | 889 | 19.8 g | 118.4 g | 44.4 g | 271 mg |
Is Energy Bars by Bard Valley healthy?
Energy Bars by Bard Valley has 400 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Energy Bars by Bard Valley?
Energy Bars by Bard Valley has 400 calories per serving (1 bar (45 g)).
How much protein is in Energy Bars by Bard Valley?
A serving of Energy Bars by Bard Valley contains 8.9 g of protein.
How many carbs are in Energy Bars by Bard Valley?
A serving of Energy Bars by Bard Valley has 53.3 g of carbohydrates, including 40 g of sugar.