Energy Gel by Gatorade nutrition facts
216calories per 1 pouch (37 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
54 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 pouch (37 g)
Servings
Calories
216
for 1 × 1 pouch
Protein
0 g
Carbs
54 g
Fat
0 g
Fibre
—
Sugar
16.2 g
Sodium
270 mg
Nutrition facts
| Calories | 216 |
| Protein | 0 g |
| Carbohydrates | 54 g |
| Sugar | 16.2 g |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 270 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (37 g) | 216 | 0 g | 54 g | 0 g | 270 mg |
| Per 100 g | 584 | 0 g | 145.9 g | 0 g | 730 mg |
Is Energy Gel by Gatorade healthy?
Energy Gel by Gatorade has 216 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
- •High in sodium (270 mg per serving).
Track Energy Gel by Gatorade in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
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Frequently asked
How many calories are in Energy Gel by Gatorade?
Energy Gel by Gatorade has 216 calories per serving (1 pouch (37 g)).
How much protein is in Energy Gel by Gatorade?
A serving of Energy Gel by Gatorade contains 0 g of protein.
How many carbs are in Energy Gel by Gatorade?
A serving of Energy Gel by Gatorade has 54 g of carbohydrates, including 16.2 g of sugar.