Energy Mix by Shoprite nutrition facts
457calories per 1 bag (35 g)
Macro breakdown
Protein
14.3 g
12% of calories
Carbs
51.4 g
44% of calories
Fat
22.9 g
44% of calories
Portion calculator
Base serving: 1 bag (35 g)
Servings
Calories
457
for 1 × 1 bag
Protein
14.3 g
Carbs
51.4 g
Fat
22.9 g
Fibre
8.6 g
Sugar
31.4 g
Sodium
129 mg
Nutrition facts
| Calories | 457 |
| Protein | 14.3 g |
| Carbohydrates | 51.4 g |
| Sugar | 31.4 g |
| Fibre | 8.6 g |
| Fat | 22.9 g |
| Saturated fat | 1.4 g |
| Sodium | 129 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bag (35 g) | 457 | 14.3 g | 51.4 g | 22.9 g | 129 mg |
| Per 100 g | 1,306 | 40.9 g | 146.9 g | 65.4 g | 369 mg |
Is Energy Mix by Shoprite healthy?
Energy Mix by Shoprite has 457 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Energy Mix by Shoprite?
Energy Mix by Shoprite has 457 calories per serving (1 bag (35 g)).
How much protein is in Energy Mix by Shoprite?
A serving of Energy Mix by Shoprite contains 14.3 g of protein.
How many carbs are in Energy Mix by Shoprite?
A serving of Energy Mix by Shoprite has 51.4 g of carbohydrates, including 31.4 g of sugar.