English Muffin by 7 Select nutrition facts
233calories per 129 g (129 g)
Macro breakdown
Protein
11.6 g
20% of calories
Carbs
22.5 g
39% of calories
Fat
10.8 g
42% of calories
Portion calculator
Base serving: 129 g (129 g)
Servings
Calories
233
for 1 × 129 g
Protein
11.6 g
Carbs
22.5 g
Fat
10.8 g
Fibre
1.6 g
Sugar
1.6 g
Sodium
605 mg
Nutrition facts
| Calories | 233 |
| Protein | 11.6 g |
| Carbohydrates | 22.5 g |
| Sugar | 1.6 g |
| Fibre | 1.6 g |
| Fat | 10.8 g |
| Saturated fat | 3.9 g |
| Sodium | 605 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 129 g (129 g) | 233 | 11.6 g | 22.5 g | 10.8 g | 605 mg |
| Per 100 g | 181 | 9 g | 17.4 g | 8.4 g | 469 mg |
Is English Muffin by 7 Select healthy?
English Muffin by 7 Select has 233 calories per serving. Here's the quick read:
- •High in sodium (605 mg per serving).
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Frequently asked
How many calories are in English Muffin by 7 Select?
English Muffin by 7 Select has 233 calories per serving (129 g (129 g)).
How much protein is in English Muffin by 7 Select?
A serving of English Muffin by 7 Select contains 11.6 g of protein.
How many carbs are in English Muffin by 7 Select?
A serving of English Muffin by 7 Select has 22.5 g of carbohydrates, including 1.6 g of sugar.