English Muffins by Bays nutrition facts
228calories per 1 muffin (57 g)
Macro breakdown
Protein
8.8 g
15% of calories
Carbs
43.9 g
75% of calories
Fat
2.6 g
10% of calories
Portion calculator
Base serving: 1 muffin (57 g)
Servings
Calories
228
for 1 × 1 muffin
Protein
8.8 g
Carbs
43.9 g
Fat
2.6 g
Fibre
3.5 g
Sugar
3.5 g
Sodium
877 mg
Nutrition facts
| Calories | 228 |
| Protein | 8.8 g |
| Carbohydrates | 43.9 g |
| Sugar | 3.5 g |
| Fibre | 3.5 g |
| Fat | 2.6 g |
| Saturated fat | 0.9 g |
| Sodium | 877 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (57 g) | 228 | 8.8 g | 43.9 g | 2.6 g | 877 mg |
| Per 100 g | 400 | 15.4 g | 77 g | 4.6 g | 1,539 mg |
Is English Muffins by Bays healthy?
English Muffins by Bays has 228 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (877 mg per serving).
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Frequently asked
How many calories are in English Muffins by Bays?
English Muffins by Bays has 228 calories per serving (1 muffin (57 g)).
How much protein is in English Muffins by Bays?
A serving of English Muffins by Bays contains 8.8 g of protein.
How many carbs are in English Muffins by Bays?
A serving of English Muffins by Bays has 43.9 g of carbohydrates, including 3.5 g of sugar.