English Muffins by Harry & David nutrition facts

223calories per 103 g (103 g)

Macro breakdown

Protein

8.7 g

16% of calories

Carbs

44.7 g

82% of calories

Fat

0.5 g

2% of calories

Portion calculator

Base serving: 103 g (103 g)

Servings

Calories

223

for 1 × 103 g

Protein

8.7 g

Carbs

44.7 g

Fat

0.5 g

Fibre

1 g

Sugar

1.9 g

Sodium

408 mg

Nutrition facts

Calories	223
Protein	8.7 g
Carbohydrates	44.7 g
Sugar	1.9 g
Fibre	1 g
Fat	0.5 g
Saturated fat	0 g
Sodium	408 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 103 g (103 g)	223	8.7 g	44.7 g	0.5 g	408 mg
Per 100 g	217	8.5 g	43.4 g	0.5 g	396 mg

Is English Muffins by Harry & David healthy?

English Muffins by Harry & David has 223 calories per serving. Here's the quick read:

•One serving of English Muffins by Harry & David is 223 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in English Muffins by Harry & David?

English Muffins by Harry & David has 223 calories per serving (103 g (103 g)).

How much protein is in English Muffins by Harry & David?

A serving of English Muffins by Harry & David contains 8.7 g of protein.

How many carbs are in English Muffins by Harry & David?

A serving of English Muffins by Harry & David has 44.7 g of carbohydrates, including 1.9 g of sugar.

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