English Muffins by Publix nutrition facts
246calories per 57 g (57 g)
Macro breakdown
Protein
7 g
12% of calories
Carbs
45.6 g
78% of calories
Fat
2.6 g
10% of calories
Portion calculator
Base serving: 57 g (57 g)
Servings
Calories
246
for 1 × 57 g
Protein
7 g
Carbs
45.6 g
Fat
2.6 g
Fibre
1.8 g
Sugar
1.8 g
Sodium
386 mg
Nutrition facts
| Calories | 246 |
| Protein | 7 g |
| Carbohydrates | 45.6 g |
| Sugar | 1.8 g |
| Fibre | 1.8 g |
| Fat | 2.6 g |
| Saturated fat | 0 g |
| Sodium | 386 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 246 | 7 g | 45.6 g | 2.6 g | 386 mg |
| Per 100 g | 432 | 12.3 g | 80 g | 4.6 g | 677 mg |
Is English Muffins by Publix healthy?
English Muffins by Publix has 246 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (386 mg per serving).
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Frequently asked
How many calories are in English Muffins by Publix?
English Muffins by Publix has 246 calories per serving (57 g (57 g)).
How much protein is in English Muffins by Publix?
A serving of English Muffins by Publix contains 7 g of protein.
How many carbs are in English Muffins by Publix?
A serving of English Muffins by Publix has 45.6 g of carbohydrates, including 1.8 g of sugar.