English Muffins by Thomas nutrition facts
262calories per 61 g (61 g)
Macro breakdown
Protein
6.6 g
10% of calories
Carbs
52.5 g
84% of calories
Fat
1.6 g
6% of calories
Portion calculator
Base serving: 61 g (61 g)
Servings
Calories
262
for 1 × 61 g
Protein
6.6 g
Carbs
52.5 g
Fat
1.6 g
Fibre
3.3 g
Sugar
11.5 g
Sodium
377 mg
Nutrition facts
| Calories | 262 |
| Protein | 6.6 g |
| Carbohydrates | 52.5 g |
| Sugar | 11.5 g |
| Fibre | 3.3 g |
| Fat | 1.6 g |
| Saturated fat | 0 g |
| Sodium | 377 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 61 g (61 g) | 262 | 6.6 g | 52.5 g | 1.6 g | 377 mg |
| Per 100 g | 430 | 10.8 g | 86.1 g | 2.7 g | 618 mg |
Is English Muffins by Thomas healthy?
English Muffins by Thomas has 262 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
- •High in sodium (377 mg per serving).
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Frequently asked
How many calories are in English Muffins by Thomas?
English Muffins by Thomas has 262 calories per serving (61 g (61 g)).
How much protein is in English Muffins by Thomas?
A serving of English Muffins by Thomas contains 6.6 g of protein.
How many carbs are in English Muffins by Thomas?
A serving of English Muffins by Thomas has 52.5 g of carbohydrates, including 11.5 g of sugar.