Enriched Bleached Self-Rising Flour by Quaker nutrition facts
Macro breakdown
11.1 g
13% of calories
74.1 g
87% of calories
0 g
0% of calories
Portion calculator
Base serving: 3 tbsp (27 g)
Calories
333
for 1 × 3 tbsp
Protein
11.1 g
Carbs
74.1 g
Fat
0 g
Fibre
3.7 g
Sugar
0 g
Sodium
1150 mg
Nutrition facts
| Calories | 333 |
| Protein | 11.1 g |
| Carbohydrates | 74.1 g |
| Sugar | 0 g |
| Fibre | 3.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1,150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (27 g) | 333 | 11.1 g | 74.1 g | 0 g | 1,150 mg |
| Per 100 g | 1,233 | 41.1 g | 274.4 g | 0 g | 4,259 mg |
Is Enriched Bleached Self-Rising Flour by Quaker healthy?
Enriched Bleached Self-Rising Flour by Quaker has 333 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1150 mg per serving).
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Frequently asked
How many calories are in Enriched Bleached Self-Rising Flour by Quaker?
Enriched Bleached Self-Rising Flour by Quaker has 333 calories per serving (3 tbsp (27 g)).
How much protein is in Enriched Bleached Self-Rising Flour by Quaker?
A serving of Enriched Bleached Self-Rising Flour by Quaker contains 11.1 g of protein.
How many carbs are in Enriched Bleached Self-Rising Flour by Quaker?
A serving of Enriched Bleached Self-Rising Flour by Quaker has 74.1 g of carbohydrates, including 0 g of sugar.