Enriched Bran Flakes Cereal by Essential Everyday nutrition facts
Macro breakdown
10 g
10% of calories
80 g
84% of calories
2.5 g
6% of calories
Portion calculator
Base serving: 1 cup (40 g)
Calories
325
for 1 × 1 cup
Protein
10 g
Carbs
80 g
Fat
2.5 g
Fibre
15 g
Sugar
17.5 g
Sodium
725 mg
Nutrition facts
| Calories | 325 |
| Protein | 10 g |
| Carbohydrates | 80 g |
| Sugar | 17.5 g |
| Fibre | 15 g |
| Fat | 2.5 g |
| Saturated fat | 0 g |
| Sodium | 725 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (40 g) | 325 | 10 g | 80 g | 2.5 g | 725 mg |
| Per 100 g | 813 | 25 g | 200 g | 6.3 g | 1,813 mg |
Is Enriched Bran Flakes Cereal by Essential Everyday healthy?
Enriched Bran Flakes Cereal by Essential Everyday has 325 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Enriched Bran Flakes Cereal by Essential Everyday?
Enriched Bran Flakes Cereal by Essential Everyday has 325 calories per serving (1 cup (40 g)).
How much protein is in Enriched Bran Flakes Cereal by Essential Everyday?
A serving of Enriched Bran Flakes Cereal by Essential Everyday contains 10 g of protein.
How many carbs are in Enriched Bran Flakes Cereal by Essential Everyday?
A serving of Enriched Bran Flakes Cereal by Essential Everyday has 80 g of carbohydrates, including 17.5 g of sugar.