Enriched Buns by Nature's Harvest nutrition facts
Macro breakdown
9.1 g
13% of calories
51.5 g
76% of calories
3 g
10% of calories
Portion calculator
Base serving: 1 bun (33 g)
Calories
273
for 1 × 1 bun
Protein
9.1 g
Carbs
51.5 g
Fat
3 g
Fibre
3 g
Sugar
6.1 g
Sodium
455 mg
Nutrition facts
| Calories | 273 |
| Protein | 9.1 g |
| Carbohydrates | 51.5 g |
| Sugar | 6.1 g |
| Fibre | 3 g |
| Fat | 3 g |
| Saturated fat | 0 g |
| Sodium | 455 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bun (33 g) | 273 | 9.1 g | 51.5 g | 3 g | 455 mg |
| Per 100 g | 827 | 27.5 g | 156.1 g | 9.2 g | 1,379 mg |
Is Enriched Buns by Nature's Harvest healthy?
Enriched Buns by Nature's Harvest has 273 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Enriched Buns by Nature's Harvest?
Enriched Buns by Nature's Harvest has 273 calories per serving (1 bun (33 g)).
How much protein is in Enriched Buns by Nature's Harvest?
A serving of Enriched Buns by Nature's Harvest contains 9.1 g of protein.
How many carbs are in Enriched Buns by Nature's Harvest?
A serving of Enriched Buns by Nature's Harvest has 51.5 g of carbohydrates, including 6.1 g of sugar.