Enriched Corn Muffin Mix nutrition facts
426calories per 0.25 cup (38 g)
Macro breakdown
Protein
7 g
7% of calories
Carbs
70 g
67% of calories
Fat
12 g
26% of calories
Portion calculator
Base serving: 0.25 cup (38 g)
Servings
Calories
426
for 1 × 0.25 cup
Protein
7 g
Carbs
70 g
Fat
12 g
Fibre
6 g
Sugar
20 g
Sodium
817 mg
Nutrition facts
| Calories | 426 |
| Protein | 7 g |
| Carbohydrates | 70 g |
| Sugar | 20 g |
| Fibre | 6 g |
| Fat | 12 g |
| Saturated fat | 3 g |
| Sodium | 817 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (38 g) | 426 | 7 g | 70 g | 12 g | 817 mg |
| Per 100 g | 1,121 | 18.4 g | 184.2 g | 31.6 g | 2,150 mg |
Is Enriched Corn Muffin Mix healthy?
Enriched Corn Muffin Mix has 426 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Enriched Corn Muffin Mix?
Enriched Corn Muffin Mix has 426 calories per serving (0.25 cup (38 g)).
How much protein is in Enriched Corn Muffin Mix?
A serving of Enriched Corn Muffin Mix contains 7 g of protein.
How many carbs are in Enriched Corn Muffin Mix?
A serving of Enriched Corn Muffin Mix has 70 g of carbohydrates, including 20 g of sugar.