Enriched Cranberry Mix by Harris Teeter nutrition facts

464calories per 1 oz (28 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

53.6 g

46% of calories

Fat

25 g

48% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

464

for 1 × 1 oz

Protein

7.1 g

Carbs

53.6 g

Fat

25 g

Fibre

7.1 g

Sugar

39.3 g

Sodium

0 mg

Nutrition facts

Calories	464
Protein	7.1 g
Carbohydrates	53.6 g
Sugar	39.3 g
Fibre	7.1 g
Fat	25 g
Saturated fat	10.7 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	464	7.1 g	53.6 g	25 g	0 mg
Per 100 g	1,657	25.5 g	191.4 g	89.3 g	0 mg

Is Enriched Cranberry Mix by Harris Teeter healthy?

Enriched Cranberry Mix by Harris Teeter has 464 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (39 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Enriched Cranberry Mix by Harris Teeter?

Enriched Cranberry Mix by Harris Teeter has 464 calories per serving (1 oz (28 g)).

How much protein is in Enriched Cranberry Mix by Harris Teeter?

A serving of Enriched Cranberry Mix by Harris Teeter contains 7.1 g of protein.

How many carbs are in Enriched Cranberry Mix by Harris Teeter?

A serving of Enriched Cranberry Mix by Harris Teeter has 53.6 g of carbohydrates, including 39.3 g of sugar.

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