Enriched Rolls by Schmidt nutrition facts
282calories per 39 g (39 g)
Macro breakdown
Protein
10.3 g
14% of calories
Carbs
53.8 g
74% of calories
Fat
3.9 g
12% of calories
Portion calculator
Base serving: 39 g (39 g)
Servings
Calories
282
for 1 × 39 g
Protein
10.3 g
Carbs
53.8 g
Fat
3.9 g
Fibre
2.6 g
Sugar
5.1 g
Sodium
590 mg
Nutrition facts
| Calories | 282 |
| Protein | 10.3 g |
| Carbohydrates | 53.8 g |
| Sugar | 5.1 g |
| Fibre | 2.6 g |
| Fat | 3.9 g |
| Saturated fat | 0 g |
| Sodium | 590 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 39 g (39 g) | 282 | 10.3 g | 53.8 g | 3.9 g | 590 mg |
| Per 100 g | 723 | 26.4 g | 137.9 g | 9.9 g | 1,513 mg |
Is Enriched Rolls by Schmidt healthy?
Enriched Rolls by Schmidt has 282 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (590 mg per serving).
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Frequently asked
How many calories are in Enriched Rolls by Schmidt?
Enriched Rolls by Schmidt has 282 calories per serving (39 g (39 g)).
How much protein is in Enriched Rolls by Schmidt?
A serving of Enriched Rolls by Schmidt contains 10.3 g of protein.
How many carbs are in Enriched Rolls by Schmidt?
A serving of Enriched Rolls by Schmidt has 53.8 g of carbohydrates, including 5.1 g of sugar.