Enriched White Corn Meal, White by Nancy Jane Flour nutrition facts
Macro breakdown
6.7 g
8% of calories
73.3 g
84% of calories
3.3 g
9% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
333
for 1 × 30 g
Protein
6.7 g
Carbs
73.3 g
Fat
3.3 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
1370 mg
Nutrition facts
| Calories | 333 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 1,370 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 333 | 6.7 g | 73.3 g | 3.3 g | 1,370 mg |
| Per 100 g | 1,110 | 22.2 g | 244.3 g | 11.1 g | 4,567 mg |
Is Enriched White Corn Meal, White by Nancy Jane Flour healthy?
Enriched White Corn Meal, White by Nancy Jane Flour has 333 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1370 mg per serving).
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Frequently asked
How many calories are in Enriched White Corn Meal, White by Nancy Jane Flour?
Enriched White Corn Meal, White by Nancy Jane Flour has 333 calories per serving (30 g (30 g)).
How much protein is in Enriched White Corn Meal, White by Nancy Jane Flour?
A serving of Enriched White Corn Meal, White by Nancy Jane Flour contains 6.7 g of protein.
How many carbs are in Enriched White Corn Meal, White by Nancy Jane Flour?
A serving of Enriched White Corn Meal, White by Nancy Jane Flour has 73.3 g of carbohydrates, including 3.3 g of sugar.