Enriched White Sandwich Bread by Schmidt nutrition facts
Macro breakdown
10.7 g
14% of calories
53.6 g
70% of calories
5.4 g
16% of calories
Portion calculator
Base serving: 1 slice (28 g)
Calories
286
for 1 × 1 slice
Protein
10.7 g
Carbs
53.6 g
Fat
5.4 g
Fibre
3.6 g
Sugar
10.7 g
Sodium
500 mg
Nutrition facts
| Calories | 286 |
| Protein | 10.7 g |
| Carbohydrates | 53.6 g |
| Sugar | 10.7 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 286 | 10.7 g | 53.6 g | 5.4 g | 500 mg |
| Per 100 g | 1,021 | 38.2 g | 191.4 g | 19.1 g | 1,786 mg |
Is Enriched White Sandwich Bread by Schmidt healthy?
Enriched White Sandwich Bread by Schmidt has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Enriched White Sandwich Bread by Schmidt?
Enriched White Sandwich Bread by Schmidt has 286 calories per serving (1 slice (28 g)).
How much protein is in Enriched White Sandwich Bread by Schmidt?
A serving of Enriched White Sandwich Bread by Schmidt contains 10.7 g of protein.
How many carbs are in Enriched White Sandwich Bread by Schmidt?
A serving of Enriched White Sandwich Bread by Schmidt has 53.6 g of carbohydrates, including 10.7 g of sugar.