Escarole by Nature's Greens nutrition facts
18calories per 85 g (85 g)
Macro breakdown
Protein
1.2 g
25% of calories
Carbs
3.5 g
75% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 85 g (85 g)
Servings
Calories
18
for 1 × 85 g
Protein
1.2 g
Carbs
3.5 g
Fat
0 g
Fibre
3.5 g
Sugar
0 g
Sodium
24 mg
Nutrition facts
| Calories | 18 |
| Protein | 1.2 g |
| Carbohydrates | 3.5 g |
| Sugar | 0 g |
| Fibre | 3.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 24 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 85 g (85 g) | 18 | 1.2 g | 3.5 g | 0 g | 24 mg |
| Per 100 g | 21 | 1.4 g | 4.2 g | 0 g | 28 mg |
Is Escarole by Nature's Greens healthy?
Escarole by Nature's Greens has 18 calories per serving. Here's the quick read:
- •It's protein-rich — about 1 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Escarole by Nature's Greens?
Escarole by Nature's Greens has 18 calories per serving (85 g (85 g)).
How much protein is in Escarole by Nature's Greens?
A serving of Escarole by Nature's Greens contains 1.2 g of protein.
How many carbs are in Escarole by Nature's Greens?
A serving of Escarole by Nature's Greens has 3.5 g of carbohydrates, including 0 g of sugar.