Espresso Beans by Good & Gather nutrition facts
Macro breakdown
6.5 g
5% of calories
56.5 g
43% of calories
30.4 g
52% of calories
Portion calculator
Base serving: 0.25 cup (46 g)
Calories
522
for 1 × 0.25 cup
Protein
6.5 g
Carbs
56.5 g
Fat
30.4 g
Fibre
6.5 g
Sugar
39.1 g
Sodium
0 mg
Nutrition facts
| Calories | 522 |
| Protein | 6.5 g |
| Carbohydrates | 56.5 g |
| Sugar | 39.1 g |
| Fibre | 6.5 g |
| Fat | 30.4 g |
| Saturated fat | 19.6 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (46 g) | 522 | 6.5 g | 56.5 g | 30.4 g | 0 mg |
| Per 100 g | 1,135 | 14.2 g | 122.8 g | 66.1 g | 0 mg |
Is Espresso Beans by Good & Gather healthy?
Espresso Beans by Good & Gather has 522 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
Track Espresso Beans by Good & Gather in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Espresso Beans by Good & Gather?
Espresso Beans by Good & Gather has 522 calories per serving (0.25 cup (46 g)).
How much protein is in Espresso Beans by Good & Gather?
A serving of Espresso Beans by Good & Gather contains 6.5 g of protein.
How many carbs are in Espresso Beans by Good & Gather?
A serving of Espresso Beans by Good & Gather has 56.5 g of carbohydrates, including 39.1 g of sugar.