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Essentia by Lidl nutrition facts

91calories per 55 g (55 g)

Macro breakdown

Protein

16.4 g

63% of calories

Carbs

5.5 g

21% of calories

Fat

1.8 g

16% of calories

Portion calculator

Base serving: 55 g (55 g)

Servings

Calories

91

for 1 × 55 g

Protein

16.4 g

Carbs

5.5 g

Fat

1.8 g

Fibre

0 g

Sugar

3.6 g

Sodium

764 mg

Nutrition facts

Calories91
Protein16.4 g
Carbohydrates5.5 g
Sugar3.6 g
Fibre0 g
Fat1.8 g
Saturated fat0 g
Sodium764 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 55 g (55 g)9116.4 g5.5 g1.8 g764 mg
Per 100 g16529.8 g9.9 g3.3 g1,389 mg

Is Essentia by Lidl healthy?

Essentia by Lidl has 91 calories per serving. Here's the quick read:

  • •It's protein-rich — about 16 g of protein per serving.
  • •High in sodium (764 mg per serving).

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Frequently asked

How many calories are in Essentia by Lidl?

Essentia by Lidl has 91 calories per serving (55 g (55 g)).

How much protein is in Essentia by Lidl?

A serving of Essentia by Lidl contains 16.4 g of protein.

How many carbs are in Essentia by Lidl?

A serving of Essentia by Lidl has 5.5 g of carbohydrates, including 3.6 g of sugar.

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