Essential Everyday, Deli Rye Bread by Essential Everyday nutrition facts
Macro breakdown
8.7 g
13% of calories
52.2 g
77% of calories
3.3 g
11% of calories
Portion calculator
Base serving: 46 g (46 g)
Calories
261
for 1 × 46 g
Protein
8.7 g
Carbs
52.2 g
Fat
3.3 g
Fibre
4.3 g
Sugar
4.4 g
Sodium
630 mg
Nutrition facts
| Calories | 261 |
| Protein | 8.7 g |
| Carbohydrates | 52.2 g |
| Sugar | 4.4 g |
| Fibre | 4.3 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 630 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 46 g (46 g) | 261 | 8.7 g | 52.2 g | 3.3 g | 630 mg |
| Per 100 g | 567 | 18.9 g | 113.5 g | 7.1 g | 1,370 mg |
Is Essential Everyday, Deli Rye Bread by Essential Everyday healthy?
Essential Everyday, Deli Rye Bread by Essential Everyday has 261 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (630 mg per serving).
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Frequently asked
How many calories are in Essential Everyday, Deli Rye Bread by Essential Everyday?
Essential Everyday, Deli Rye Bread by Essential Everyday has 261 calories per serving (46 g (46 g)).
How much protein is in Essential Everyday, Deli Rye Bread by Essential Everyday?
A serving of Essential Everyday, Deli Rye Bread by Essential Everyday contains 8.7 g of protein.
How many carbs are in Essential Everyday, Deli Rye Bread by Essential Everyday?
A serving of Essential Everyday, Deli Rye Bread by Essential Everyday has 52.2 g of carbohydrates, including 4.4 g of sugar.