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Essential Everyday, Ham Steak by Essential Everyday nutrition facts

107calories per 56 g (56 g)

Macro breakdown

Protein

16.1 g

73% of calories

Carbs

0 g

0% of calories

Fat

2.7 g

27% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

107

for 1 × 56 g

Protein

16.1 g

Carbs

0 g

Fat

2.7 g

Fibre

—

Sugar

—

Sodium

1200 mg

Nutrition facts

Calories107
Protein16.1 g
Carbohydrates0 g
Sugar—
Fibre—
Fat2.7 g
Saturated fat0.9 g
Sodium1,200 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 56 g (56 g)10716.1 g0 g2.7 g1,200 mg
Per 100 g19128.8 g0 g4.8 g2,143 mg

Is Essential Everyday, Ham Steak by Essential Everyday healthy?

Essential Everyday, Ham Steak by Essential Everyday has 107 calories per serving. Here's the quick read:

  • •It's protein-rich — about 16 g of protein per serving.
  • •High in sodium (1200 mg per serving).

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Frequently asked

How many calories are in Essential Everyday, Ham Steak by Essential Everyday?

Essential Everyday, Ham Steak by Essential Everyday has 107 calories per serving (56 g (56 g)).

How much protein is in Essential Everyday, Ham Steak by Essential Everyday?

A serving of Essential Everyday, Ham Steak by Essential Everyday contains 16.1 g of protein.

How many carbs are in Essential Everyday, Ham Steak by Essential Everyday?

A serving of Essential Everyday, Ham Steak by Essential Everyday has 0 g of carbohydrates.

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