Essential Everyday, Mild Cheddar Cheese by Essential Everyday nutrition facts
Macro breakdown
32.1 g
90% of calories
3.6 g
10% of calories
0 g
0% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
143
for 1 × 28 g
Protein
32.1 g
Carbs
3.6 g
Fat
0 g
Fibre
0 g
Sugar
0 g
Sodium
714 mg
Nutrition facts
| Calories | 143 |
| Protein | 32.1 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 143 | 32.1 g | 3.6 g | 0 g | 714 mg |
| Per 100 g | 511 | 114.6 g | 12.8 g | 0 g | 2,550 mg |
Is Essential Everyday, Mild Cheddar Cheese by Essential Everyday healthy?
Essential Everyday, Mild Cheddar Cheese by Essential Everyday has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 32 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Essential Everyday, Mild Cheddar Cheese by Essential Everyday?
Essential Everyday, Mild Cheddar Cheese by Essential Everyday has 143 calories per serving (28 g (28 g)).
How much protein is in Essential Everyday, Mild Cheddar Cheese by Essential Everyday?
A serving of Essential Everyday, Mild Cheddar Cheese by Essential Everyday contains 32.1 g of protein.
How many carbs are in Essential Everyday, Mild Cheddar Cheese by Essential Everyday?
A serving of Essential Everyday, Mild Cheddar Cheese by Essential Everyday has 3.6 g of carbohydrates, including 0 g of sugar.