Essential Everyday, Split Top Wheat Bread by Essential Everyday nutrition facts
Macro breakdown
7.7 g
12% of calories
50 g
75% of calories
3.9 g
13% of calories
Portion calculator
Base serving: 26 g (26 g)
Calories
269
for 1 × 26 g
Protein
7.7 g
Carbs
50 g
Fat
3.9 g
Fibre
3.8 g
Sugar
7.7 g
Sodium
462 mg
Nutrition facts
| Calories | 269 |
| Protein | 7.7 g |
| Carbohydrates | 50 g |
| Sugar | 7.7 g |
| Fibre | 3.8 g |
| Fat | 3.9 g |
| Saturated fat | 0 g |
| Sodium | 462 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 26 g (26 g) | 269 | 7.7 g | 50 g | 3.9 g | 462 mg |
| Per 100 g | 1,035 | 29.6 g | 192.3 g | 14.8 g | 1,777 mg |
Is Essential Everyday, Split Top Wheat Bread by Essential Everyday healthy?
Essential Everyday, Split Top Wheat Bread by Essential Everyday has 269 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Essential Everyday, Split Top Wheat Bread by Essential Everyday?
Essential Everyday, Split Top Wheat Bread by Essential Everyday has 269 calories per serving (26 g (26 g)).
How much protein is in Essential Everyday, Split Top Wheat Bread by Essential Everyday?
A serving of Essential Everyday, Split Top Wheat Bread by Essential Everyday contains 7.7 g of protein.
How many carbs are in Essential Everyday, Split Top Wheat Bread by Essential Everyday?
A serving of Essential Everyday, Split Top Wheat Bread by Essential Everyday has 50 g of carbohydrates, including 7.7 g of sugar.