Essential Everyday, Thin Wheat Crackers by Essential Everyday nutrition facts
Macro breakdown
6.9 g
6% of calories
75.9 g
69% of calories
12.1 g
25% of calories
Portion calculator
Base serving: 29 g (29 g)
Calories
448
for 1 × 29 g
Protein
6.9 g
Carbs
75.9 g
Fat
12.1 g
Fibre
10.3 g
Sugar
13.8 g
Sodium
793 mg
Nutrition facts
| Calories | 448 |
| Protein | 6.9 g |
| Carbohydrates | 75.9 g |
| Sugar | 13.8 g |
| Fibre | 10.3 g |
| Fat | 12.1 g |
| Saturated fat | 1.7 g |
| Sodium | 793 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 448 | 6.9 g | 75.9 g | 12.1 g | 793 mg |
| Per 100 g | 1,545 | 23.8 g | 261.7 g | 41.7 g | 2,734 mg |
Is Essential Everyday, Thin Wheat Crackers by Essential Everyday healthy?
Essential Everyday, Thin Wheat Crackers by Essential Everyday has 448 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Essential Everyday, Thin Wheat Crackers by Essential Everyday?
Essential Everyday, Thin Wheat Crackers by Essential Everyday has 448 calories per serving (29 g (29 g)).
How much protein is in Essential Everyday, Thin Wheat Crackers by Essential Everyday?
A serving of Essential Everyday, Thin Wheat Crackers by Essential Everyday contains 6.9 g of protein.
How many carbs are in Essential Everyday, Thin Wheat Crackers by Essential Everyday?
A serving of Essential Everyday, Thin Wheat Crackers by Essential Everyday has 75.9 g of carbohydrates, including 13.8 g of sugar.