Essentials Light Spread by Se Grocers nutrition facts

357calories per 1 tbsp (14 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

0 g

0% of calories

Fat

42.9 g

100% of calories

Portion calculator

Base serving: 1 tbsp (14 g)

Servings

Calories

357

for 1 × 1 tbsp

Protein

0 g

Carbs

0 g

Fat

42.9 g

Fibre

—

Sugar

—

Sodium

714 mg

Nutrition facts

Calories	357
Protein	0 g
Carbohydrates	0 g
Sugar	—
Fibre	—
Fat	42.9 g
Saturated fat	10.7 g
Sodium	714 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 tbsp (14 g)	357	0 g	0 g	42.9 g	714 mg
Per 100 g	2,550	0 g	0 g	306.4 g	5,100 mg

Is Essentials Light Spread by Se Grocers healthy?

Essentials Light Spread by Se Grocers has 357 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (714 mg per serving).

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Frequently asked

How many calories are in Essentials Light Spread by Se Grocers?

Essentials Light Spread by Se Grocers has 357 calories per serving (1 tbsp (14 g)).

How much protein is in Essentials Light Spread by Se Grocers?

A serving of Essentials Light Spread by Se Grocers contains 0 g of protein.

How many carbs are in Essentials Light Spread by Se Grocers?

A serving of Essentials Light Spread by Se Grocers has 0 g of carbohydrates.

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