Evaporated Milk by Puro nutrition facts
133calories per 2 tbsp (30 g)
Macro breakdown
Protein
6.7 g
21% of calories
Carbs
10 g
32% of calories
Fat
6.7 g
47% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
133
for 1 × 2 tbsp
Protein
6.7 g
Carbs
10 g
Fat
6.7 g
Fibre
0 g
Sugar
10 g
Sodium
117 mg
Nutrition facts
| Calories | 133 |
| Protein | 6.7 g |
| Carbohydrates | 10 g |
| Sugar | 10 g |
| Fibre | 0 g |
| Fat | 6.7 g |
| Saturated fat | 5 g |
| Sodium | 117 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 133 | 6.7 g | 10 g | 6.7 g | 117 mg |
| Per 100 g | 443 | 22.2 g | 33.3 g | 22.2 g | 390 mg |
Is Evaporated Milk by Puro healthy?
Evaporated Milk by Puro has 133 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Evaporated Milk by Puro?
Evaporated Milk by Puro has 133 calories per serving (2 tbsp (30 g)).
How much protein is in Evaporated Milk by Puro?
A serving of Evaporated Milk by Puro contains 6.7 g of protein.
How many carbs are in Evaporated Milk by Puro?
A serving of Evaporated Milk by Puro has 10 g of carbohydrates, including 10 g of sugar.