Everyone Bagel Hummus by Ithaca Hummus nutrition facts

286calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

9% of calories

Carbs

21.4 g

28% of calories

Fat

21.4 g

63% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

286

for 1 × 28 g

Protein

7.1 g

Carbs

21.4 g

Fat

21.4 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

571 mg

Nutrition facts

Calories	286
Protein	7.1 g
Carbohydrates	21.4 g
Sugar	3.6 g
Fibre	3.6 g
Fat	21.4 g
Saturated fat	1.8 g
Sodium	571 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	286	7.1 g	21.4 g	21.4 g	571 mg
Per 100 g	1,021	25.5 g	76.4 g	76.4 g	2,039 mg

Is Everyone Bagel Hummus by Ithaca Hummus healthy?

Everyone Bagel Hummus by Ithaca Hummus has 286 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (571 mg per serving).

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Frequently asked

How many calories are in Everyone Bagel Hummus by Ithaca Hummus?

Everyone Bagel Hummus by Ithaca Hummus has 286 calories per serving (28 g (28 g)).

How much protein is in Everyone Bagel Hummus by Ithaca Hummus?

A serving of Everyone Bagel Hummus by Ithaca Hummus contains 7.1 g of protein.

How many carbs are in Everyone Bagel Hummus by Ithaca Hummus?

A serving of Everyone Bagel Hummus by Ithaca Hummus has 21.4 g of carbohydrates, including 3.6 g of sugar.

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