Everything Bagel by Panera Bread nutrition facts

227calories per 4.5 oz (128 g)

Macro breakdown

Protein

7.8 g

14% of calories

Carbs

45.3 g

81% of calories

Fat

1.2 g

5% of calories

Portion calculator

Base serving: 4.5 oz (128 g)

Servings

Calories

227

for 1 × 4.5 oz

Protein

7.8 g

Carbs

45.3 g

Fat

1.2 g

Fibre

1.6 g

Sugar

3.1 g

Sodium

437.5 mg

Nutrition facts

Calories	227
Protein	7.8 g
Carbohydrates	45.3 g
Sugar	3.1 g
Fibre	1.6 g
Fat	1.2 g
Saturated fat	0 g
Sodium	438 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4.5 oz (128 g)	227	7.8 g	45.3 g	1.2 g	438 mg
Per 100 g	177	6.1 g	35.4 g	0.9 g	342 mg

Is Everything Bagel by Panera Bread healthy?

Everything Bagel by Panera Bread has 227 calories per serving. Here's the quick read:

•One serving of Everything Bagel by Panera Bread is 227 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Everything Bagel by Panera Bread?

Everything Bagel by Panera Bread has 227 calories per serving (4.5 oz (128 g)).

How much protein is in Everything Bagel by Panera Bread?

A serving of Everything Bagel by Panera Bread contains 7.8 g of protein.

How many carbs are in Everything Bagel by Panera Bread?

A serving of Everything Bagel by Panera Bread has 45.3 g of carbohydrates, including 3.1 g of sugar.

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