Everything Bagel Thins by Thomas' nutrition facts

239calories per 1 bagel (46 g)

Macro breakdown

Protein

8.7 g

13% of calories

Carbs

54.4 g

80% of calories

Fat

2.2 g

7% of calories

Portion calculator

Base serving: 1 bagel (46 g)

Servings

Calories

239

for 1 × 1 bagel

Protein

8.7 g

Carbs

54.4 g

Fat

2.2 g

Fibre

10.9 g

Sugar

4.4 g

Sodium

413 mg

Nutrition facts

Calories	239
Protein	8.7 g
Carbohydrates	54.4 g
Sugar	4.4 g
Fibre	10.9 g
Fat	2.2 g
Saturated fat	0 g
Sodium	413 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bagel (46 g)	239	8.7 g	54.4 g	2.2 g	413 mg
Per 100 g	520	18.9 g	118.3 g	4.7 g	898 mg

Is Everything Bagel Thins by Thomas' healthy?

Everything Bagel Thins by Thomas' has 239 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (413 mg per serving).

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Frequently asked

How many calories are in Everything Bagel Thins by Thomas'?

Everything Bagel Thins by Thomas' has 239 calories per serving (1 bagel (46 g)).

How much protein is in Everything Bagel Thins by Thomas'?

A serving of Everything Bagel Thins by Thomas' contains 8.7 g of protein.

How many carbs are in Everything Bagel Thins by Thomas'?

A serving of Everything Bagel Thins by Thomas' has 54.4 g of carbohydrates, including 4.4 g of sugar.

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