Everything Bagels by Schmidt nutrition facts

274calories per 1 bagel (95 g)

Macro breakdown

Protein

9.5 g

13% of calories

Carbs

52.6 g

74% of calories

Fat

4.2 g

13% of calories

Portion calculator

Base serving: 1 bagel (95 g)

Servings

Calories

274

for 1 × 1 bagel

Protein

9.5 g

Carbs

52.6 g

Fat

4.2 g

Fibre

2.1 g

Sugar

5.3 g

Sodium

411 mg

Nutrition facts

Calories	274
Protein	9.5 g
Carbohydrates	52.6 g
Sugar	5.3 g
Fibre	2.1 g
Fat	4.2 g
Saturated fat	0.5 g
Sodium	411 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bagel (95 g)	274	9.5 g	52.6 g	4.2 g	411 mg
Per 100 g	288	10 g	55.4 g	4.4 g	433 mg

Is Everything Bagels by Schmidt healthy?

Everything Bagels by Schmidt has 274 calories per serving. Here's the quick read:

•High in sodium (411 mg per serving).

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Frequently asked

How many calories are in Everything Bagels by Schmidt?

Everything Bagels by Schmidt has 274 calories per serving (1 bagel (95 g)).

How much protein is in Everything Bagels by Schmidt?

A serving of Everything Bagels by Schmidt contains 9.5 g of protein.

How many carbs are in Everything Bagels by Schmidt?

A serving of Everything Bagels by Schmidt has 52.6 g of carbohydrates, including 5.3 g of sugar.

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