Everything Bagels by Thomas' nutrition facts

305calories per 1 bagel (95 g)

Macro breakdown

Protein

9.5 g

13% of calories

Carbs

55.8 g

76% of calories

Fat

3.7 g

11% of calories

Portion calculator

Base serving: 1 bagel (95 g)

Servings

Calories

305

for 1 × 1 bagel

Protein

9.5 g

Carbs

55.8 g

Fat

3.7 g

Fibre

2.1 g

Sugar

6.3 g

Sodium

432 mg

Nutrition facts

Calories	305
Protein	9.5 g
Carbohydrates	55.8 g
Sugar	6.3 g
Fibre	2.1 g
Fat	3.7 g
Saturated fat	0.5 g
Sodium	432 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bagel (95 g)	305	9.5 g	55.8 g	3.7 g	432 mg
Per 100 g	321	10 g	58.7 g	3.9 g	455 mg

Is Everything Bagels by Thomas' healthy?

Everything Bagels by Thomas' has 305 calories per serving. Here's the quick read:

•High in sodium (432 mg per serving).

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Frequently asked

How many calories are in Everything Bagels by Thomas'?

Everything Bagels by Thomas' has 305 calories per serving (1 bagel (95 g)).

How much protein is in Everything Bagels by Thomas'?

A serving of Everything Bagels by Thomas' contains 9.5 g of protein.

How many carbs are in Everything Bagels by Thomas'?

A serving of Everything Bagels by Thomas' has 55.8 g of carbohydrates, including 6.3 g of sugar.

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