Everything Flatbread Crackers by Shoprite nutrition facts
Macro breakdown
11.1 g
11% of calories
72.2 g
69% of calories
9.7 g
21% of calories
Portion calculator
Base serving: 3 cracker (36 g)
Calories
417
for 1 × 3 cracker
Protein
11.1 g
Carbs
72.2 g
Fat
9.7 g
Fibre
2.8 g
Sugar
5.6 g
Sodium
1030 mg
Nutrition facts
| Calories | 417 |
| Protein | 11.1 g |
| Carbohydrates | 72.2 g |
| Sugar | 5.6 g |
| Fibre | 2.8 g |
| Fat | 9.7 g |
| Saturated fat | 0 g |
| Sodium | 1,030 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cracker (36 g) | 417 | 11.1 g | 72.2 g | 9.7 g | 1,030 mg |
| Per 100 g | 1,158 | 30.8 g | 200.6 g | 27 g | 2,861 mg |
Is Everything Flatbread Crackers by Shoprite healthy?
Everything Flatbread Crackers by Shoprite has 417 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Everything Flatbread Crackers by Shoprite?
Everything Flatbread Crackers by Shoprite has 417 calories per serving (3 cracker (36 g)).
How much protein is in Everything Flatbread Crackers by Shoprite?
A serving of Everything Flatbread Crackers by Shoprite contains 11.1 g of protein.
How many carbs are in Everything Flatbread Crackers by Shoprite?
A serving of Everything Flatbread Crackers by Shoprite has 72.2 g of carbohydrates, including 5.6 g of sugar.