Everything Spiced by Rustic Bakery nutrition facts
Macro breakdown
7.1 g
9% of calories
53.6 g
70% of calories
7.1 g
21% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
286
for 1 × 1 oz
Protein
7.1 g
Carbs
53.6 g
Fat
7.1 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
1110 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 53.6 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 1,110 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 7.1 g | 53.6 g | 7.1 g | 1,110 mg |
| Per 100 g | 1,021 | 25.5 g | 191.4 g | 25.5 g | 3,964 mg |
Is Everything Spiced by Rustic Bakery healthy?
Everything Spiced by Rustic Bakery has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Everything Spiced by Rustic Bakery?
Everything Spiced by Rustic Bakery has 286 calories per serving (1 oz (28 g)).
How much protein is in Everything Spiced by Rustic Bakery?
A serving of Everything Spiced by Rustic Bakery contains 7.1 g of protein.
How many carbs are in Everything Spiced by Rustic Bakery?
A serving of Everything Spiced by Rustic Bakery has 53.6 g of carbohydrates, including 7.1 g of sugar.